What Kind of Beef Is It in Beef Fried Rice

Oh, my, Beef Fried Rice is awesome! This delectable and sumptuous dish can be served as an entree or every bit a side with any Asian dish. Information technology'south likewise terrific to make up for freezer meals (which is what I did). The recipe makes a lot–which I did on purpose. But you can hands halve the recipe if you don't want leftovers. One of the dandy things about this recipe is it merely takes 30 minutes to cook. Yes, I can practise E-A-S-Y & Q-U-I-C-Yard! 🙂

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This recipe included pre-sliced beef lesser round steak that I picked up at Walmart. I institute information technology easier to cut the strips down into smaller bite-sized pieces when stir-frying the recipe. I included peas and carrots, light-green onions, bong pepper, garlic, pre-cooked and cooled rice and scrambled eggs.

I used Tamari low sodium soy sauce (which is gluten free) but also oyster sauce to give flavor. Oyster sauce uses soy sauce, which in nigh cases, is NOT gluten free. So this recipe is not gluten free unless yous omit the oyster sauce or brand your ain with a gluten gratuitous soy sauce. Because the soy sauce is depression sodium, I included common salt and pepper to amp up the flavors. It too includes ginger to kick up the flavor a notch.

We visited my mother-in-law and her husband in Florida for the Christmas holidays in 2017. A couple of times we stopped at a local Chinese Eating house to pick up take out. Okay, yes, I have a Chinese nutrient addiction. I honey the stuff! Imagine my surprise when we picked upwardly a box of Beef Fried Rice, Chicken Fried Rice and Veggie Fried Rice and the only thing in the meat ones were meat (beef or craven), rice and onions! That's not good fried rice in my book.

Back in the early 1980s I used to have a McCall'due south cookbook specifically for Chinese food. That cookbook had a groovy recipe for Fried Rice that I loved. It included lots of veggies with pork which was fantastic. So that recipe (which I no longer have) was always my model for making whatsoever kind of Fried Rice.

Beefiness Fried Rice has lots of veggies in addition to the beef, and then information technology requires a lot more rice than nearly recipes. When I cook up brown rice, I usually use 3 cups of water for every cup of rice cooked. Information technology plumps out really nicely that way. And then later cooking the rice, information technology's refrigerated before adding it back into the recipe later on.

While Beef Fried Rice is neither gluten complimentary or vegan, it is a lot healthier than many main dish entrees. It'south certainly worth giving a try. You can mix and friction match veggies and include others you prefer. It's a very versatile recipe. Like I said earlier, information technology'southward really terrific for making up bulk into freezer meals.

Beef Fried Rice is admittedly terrific.

This entree is so delicious. It'south perfect to make up for freezer meals.

I honey Beef Fried Rice. The gluten free low sodium soy sauce and oyster sauce add together a delicate balance of flavor to this recipe without making it likewise salty.

Here'due south what I did.

I used these ingredients. The beefiness is pre-sliced which is so helpful. If the beef is also thick when you stir fry it, it will be tough. The jar under the blackness pepper is pink Himalayan sea salt. I also used avocado oil.

Oyster sauce is Non gluten costless because it uses soy sauce. Nigh soy sauces (except the i pictured here) contain gluten.

Season the beef with salt and pepper. Cut down in small pieces.

Saute beefiness in a large skillet over medium estrus in avocado oil and stir fry until cooked completely.

Transfer beef to a paper-towel-lined plate.

Add together additional avocado oil to skillet. Add together peas and carrots, red bell pepper, green onions, ginger and garlic.

Melt a few minutes until veggies are tender. Motion veggies with a spatula to one side of the skillet.

Reduce heat. Add browbeaten eggs.

Slowly scramble eggs until done.

Stir scrambled eggs into veggie mixture.

Add cooked beef and cold, cooked rice.

Add gluten costless low sodium soy sauce and oyster sauce.

Heat veggies through and serve. Garnish with additional salt and pepper if desired.

Garnish Beef Fried Rice with boosted fresh light-green onions.

This is terrific equally an entree or as a side with whatever Asian dish.

I packed information technology up in bowls for the freezer to eat later for times when I don't feel like cooking.

Beef Fried Rice is so tasty. It'south one of those recipes yous tin can make in about xxx minutes (if you lot have pre-cooked and cooled the rice).

I've enjoyed Fried Rice recipes for decades. This one is wonderful and you can brand information technology easily at home!

Here's the recipe.

Beefiness FRIED RICE

(My ain concoction)

Print Recipe

Beef Fried Rice Yum

Beef Fried Rice is such an piece of cake xxx-infinitesimal recipe that makes a delicious week night meal. It's filled with beef and veggies and tastes heavenly. Serve it as a main dish or a side with another Asian entree. Every bite will knock your socks off! Plus, you get delicious Asian flavors without having to get out and swallow.

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Instructions

1. Heat two tablespoons sesame oil in a very large skillet over medium-high heat.

2. Season beef generously with salt and pepper.

3. Add together beefiness and stir-fry, cooking meat until cooked through—almost v minutes.

4. Remove beef from heat and prepare on paper-towel-lined plate.

6. Add remaining ii tablespoons oil to skillet.

7. Then add together frozen vegetables, green onions, bong pepper, garlic and ginger.

8. Stir-fry veggies until tender, about 3-five minutes.

9. Push button vegetables to the side of the skillet and add together browbeaten eggs.

10. Scramble eggs and so break into pieces while scrambling.

11. Stir in to remaining veggie mixture.

12. Add together cooked beefiness, cooked rice, Tamari soy sauce and oyster sauce, if y'all're using it.

13. Stir well to combine ingredients.

14. Flavour with additional salt and pepper, if desired.

15. Garnish with dark-green onions to serve.

Recipe Notes

Notation: You can add a can of sliced h2o chestnuts and bamboo shoots, tuckered, if desired.

Annotation: I recommend you have all your veggies and meat cut and the whole recipe set up to go once you brainstorm heating your oil. Information technology cooks very fast and you need to have everything ready.

NOTE: Oyster sauce uses soy sauce in the ingredients. Most soy sauces are NOT gluten free (except Tamari). If y'all desire to keep this recipe gluten free, then omit the oyster sauce.

Notation: I actually preferred using six cups of prepared rice for this amount of meat and veggies. This yields about x servings.

NOTE: Alarm! Training time does not include fourth dimension required to pre-cook rice and allow to cool earlier using in this recipe.

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Nutrition Facts

Beef Fried Rice

Corporeality Per Serving

Calories 269 Calories from Fat 126

% Daily Value*

Full Fatty 14g 22%

Saturated Fat 4g 20%

Polyunsaturated Fatty 2g

Monounsaturated Fatty 5g

Cholesterol 76mg 25%

Sodium 740mg 31%

Potassium 162mg 5%

Total Carbohydrates 25g 8%

Dietary Fiber 2g eight%

Sugars 1g

Protein 11g 22%

Vitamin A 18%

Vitamin C 34%

Calcium 2%

Iron ix%

* Per centum Daily Values are based on a 2000 calorie diet.

This healthy entree is like shooting fish in a barrel and delicious.

The fried rice is chocked total of beef, peas, carrots, light-green onions, garlic and brown rice.

This recipe makes a lot. It'south cracking for company.

Fix to drool. Beef Fried Rice is addictive!

Savor a delicious meal in 30 minutes! It doesn't go any easier than that.

You may likewise savour these delicious recipes!

Gingered Beefiness

Beef Tips with Quinoa

Beef Teriyaki

Recipe Originally published February 8, 2018.

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Source: https://cantstayoutofthekitchen.com/2021/04/12/beef-fried-rice-2/

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